Pilates Mat
Spine articulation and slow strengthening. Cueing-led, no equipment needed.
Wed 9 AM · Fri 9 AM
50 minutes · all levels
What the hour is like
Small, precise, and much harder than it looks. We work through the spine one vertebra at a time and build strength from the middle out.
This is the most active thing on the schedule, and it is still slow. No jumping, no counting to eight, no music you have to keep up with.
What to bring
Nothing. Mats are here — this class is barefoot.
Come breathe with us.
Your first class is on us. Tell us which one and we will hold you a mat.