Restorative
Fully supported postures held for 5–10 minutes. The most generous practice you can give yourself.
Tue 6 PM · Wed 6 PM
60 minutes · all levels
What the hour is like
Four or five shapes in an hour, every one of them propped so completely that your muscles have nothing left to do. Bolsters under knees, blankets over the ribs, an eye pillow if you want one.
People fall asleep in this class. That is allowed, and it is usually the point.
What to bring
Nothing — we set the props up before you arrive. Layers help; you cool down when you stop moving.
Come breathe with us.
Your first class is on us. Tell us which one and we will hold you a mat.