Slow Yoga
Long holds, fewer poses, more breath. Suitable for any body, any week.
Tue 9 AM · Thu 9 AM · Fri 5:30 PM
60 minutes · all levels
What the hour is like
We move through maybe a dozen shapes in an hour. You hold each one long enough to feel it change, and long enough to notice what your breath does while you wait.
Nobody demonstrates at the front. I cue from the floor and walk the room, so you can keep your eyes closed the whole time if you want to.
What to bring
Nothing. Mats, blocks and straps are here — bring socks if your feet get cold.
Come breathe with us.
Your first class is on us. Tell us which one and we will hold you a mat.